It’s important when you’re trying to get healthy to commit to making lifestyle changes that will improve things overall, and to know that you’re going to stick with things like that.
I’ve cut myself down to one soda a day, in the hopes that I can perhaps even wean off the soda entirely. I’m looking […]

It’s hard some times to feel that you can still exercise when you don’t have and can’t afford a treadmill or a stair master; but there are many things you can do.
I do try to walk around our neighborhood but as the Florida weather creeps towards unpleasantly hot it’s hard to be able to […]

This is something I just found out about because I was going to do a search on google and saw that they’re turned their lights out.
Given today is the celebration of Earth Hour, people are being encouraged to turn their lights OFF during the hours of 8 p.m. to 9 p.m. to conserve energy […]

I was presented with an interesting theory about physical ailments being caused by emotional issues the other night and I think that it makes a lot of sense.
I was talking with a friend about a long lasting bout of tonsillitis that’s been affecting a member of my family and she suggested that it was […]