Here’s one that’s close to my heart and that I’m glad to have rediscovered.

Knot magic is used for healing and binding. It’s best to use black cord for this one because of the nature of it’s intent.

I lay this cord on the hurt.
The hurt comes into the cord.
I tie a knot in the cord.
It is as I say.

Hurt comes into the cord.
Hurt you are trapped in the cord.
Twice trapped in the cord.
It is as I say.

Hurt comes into the cord.
Hurt you are trapped in the cord.
Thrice trapped in the cord.
It is as I say.

I take away the cord,
that holds the imprisoned hurt.
The hurt has come away.
It is as I say.

I bury the cord in the earth.
Earth, receive this cord.
Make it earth of earth.
It is as I say.

As you can imagine you tie a knot in the cord with each verse about trapping pain (hurt) in the cord, and then at the appropriate time remove the cord from the afflicted area and then bury it outside in the ground.

Color projection can be healing as well. For the most potent healing focus on the powder blue. Doing those things in tandem with the cord binding can help with the effectiveness of the message. I’ve heard it suggested the imagining yourself wrapped in a powder blue close can help ease tension and also help with sleep. I need to remember that at night.